Near Queens Court,GK II-110048
011-41677722 | +91-9971865999
4631 Basement, Dahlia Lane,
DLF Phase IV,Near Galleria Market
7,First Floor, Mallinath Complex,
Opp Sujata Flats, Shahibaug, Ahmedabad
Ms. Sakshi Arora-+91-7838766023
Mr Anchal Gupta- 9971955999
Write Us: Query@nlitehealth.com
High blood cholesterol is also known as hypercholesterolemia refers to an increase in the cholesterol in the blood above the normal level. A person with high blood cholesterol is regarded as a potential candidate for heart attack, a stroke or high blood pressure. Cholesterol performs several functions such as transportation of fat, providing defense mechanism, protecting RBCs and muscular membrane of the body. But it should not be more than 200 mg/dl. If it is then there is need to take care of your diet.
High cholesterol can be because of consumption of rich foods such as fried foods, excessive intake of milk and its products like ghee, butter and cream, white flour, sugar, cakes, pastries, biscuits, cheese, ice cream as well as non vegetarian foods like meat, fish and eggs. Other causes of increase in cholesterol are irregularity in habits, smoking and drinking alcohol.
To reduce the risk of heart diseases, it is essential to lower the level of LDL and increase the level of HDL. This can be achieved by improving the diet and changing the lifestyle. Diet is the most important factor. Cholesterol rich foods are eggs, organ meats and most cheese. Whole grain cereals, soybeans and unpasteurized milk should be included in the daily diet. Diet high in Vitamin B and Vitamin E helps in reducing cholesterol level. There should be atleast 8-10 glasses of water consumption in a day. There are several more healthy guidelines one should know in order to maintain their desired cholesterol level which can be taken care by experts at Nlite Diet Studio, Best Nutritionists across Delhi NCR. So, go ahead and fulfill your diet requirements under proper supervision and guidance.