Near Queens Court,GK II-110048
011-41677722 | +91-9971865999
4631 Basement, Dahlia Lane,
DLF Phase IV,Near Galleria Market
7,First Floor, Mallinath Complex,
Opp Sujata Flats, Shahibaug, Ahmedabad
Ms. Sakshi Arora-+91-7838766023
Mr Anchal Gupta- 9971955999
Write Us: Query@nlitehealth.com
Most of office goers in the urban areas lead a life where balance between work and leading a healthy lifestyle is the most difficult to maintain and sustain. The moment people wake up in the morning the rush starts to get ready and leave for office. In this hurry they eat whatever they got easily since they have a lot of work to do and to add to it most office goers have sedentary office jobs which means they work for 8 or more hours and do not engage in any physical activity.
Wrong eating pattern brings shortage of important nutrients in your body and the health start decreasing gradually. Adopting poor eating patterns can contribute to obesity, heart problems, diabetes, digestive problems, skin problems etc. If you work in night shifts you are even more prone to many health related issues such as irregular appetite, weight gain/loss, gastric problems, and sleep disturbances. This is possibly due to too much caffeine, high fat snacking, and infrequent eating at day time and over eating at night.
Here are some healthy tips for office goers to maintain a healthy weight and lead a diseases free life:
If you feel you are unable to follow a healthy diet regime or you have a friend whose health is getting affected due to poor eating habits then it is important to consult a dietician.
According to top dieticians in Delhi, eating right kind of food at right time has become very important. A nutritionist can provide you a wide range of healthy snacking options during the office hours and also educate you how to live a healthy life while you are working.