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Pregnancy is the most magical moment of an adult women’s life. During these days, you need higher amount of nutrients. To meet these increased demands throughout pregnancy eat a little more, and a lot smarter.
The relationship between diet and health is very important during pregnancy since good nutrition and safe food handling play a key role in the health of both the mother and baby.
In each food group, choose foods that have the vitamins and minerals you need more for a healthy pregnancy. Here are some important aspects for a well balanced nutrition in pregnancy:
Iron It helps carry oxygen to cells and tissues, aids in brain development, supports the immune system and assists in making new red blood cells. To boost iron absorption, pair iron rich foods with vitamin C rich foods.
Calcium You and your baby need calcium for strong bones and teeth. You should aim to take 3 servings of calcium rich foods like milk and milk products, legumes and dark green leafy vegetables.
Folic acid the body needs folic acid, or folate, to make new cells. To increase folic acid intake, eat foods rich in folate, like citrus fruits, dark green leafy vegetables.
Zinc It is essential to your baby’s brain development. It is also vital to tissue growth and repair. To add zinc in your diet include nuts, milk and wheat bran.
According to the best dieticians in Delhi pregnant women should avoid alcohol, soft drinks and smoking for her baby’s health. It is always good to consult with a dietician when you are planning for a baby, as a dietician can help to choose healthy nutrient dense foods. She will plan out an eating plan that will help you the most. Eating healthy will not only helps you to maintain good health, it can also feel and look you best.