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A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient or the diet that a person follows do not provide all the nutrients in necessary amount. Malnutrition is caused by eating a diet in which the nutrients are not enough such that it causes health problems. According to some of the top nutritionist of Delhi/NCR nutrient deficiencies can range from deficiency of major nutrients like protein energy malnutrition or micronutrient deficiencies like deficiency of vitamins (A, D, B12) and minerals (calcium, iron) etc.
The various symptoms of a nutritional deficiency depend on the deficiency of the specific nutrient. However there can be some general symptoms like pale skin, fatigue, weakness, unusual food cravings, hair loss, constipation, heart palpitations and depression etc.
Deficiencies of these important nutrients can lead to a variety of health problems, such as problems of digestion, fatigue, skin problems, stunted or defective bone growth, and even dementia, night blindness, beri beri, osteoporosis and others
Expert nutritionist accounts faulty diet and poor eating habits as the major cause of these micronutrient deficiencies. So, when the diet is not able to fulfill a person’s requirement of a particular nutrient the deficiency occurs.
Hence, according to some of the best dieticians from Delhi/NCR making correct dietary changes is very important to treat micronutrient deficiencies. Dietary changes are decided according to the severity of the deficiency of the nutrients. Expert nutritionist recommends a very well balanced and healthy diet which could supply all the macro as well as micro nutrients in sufficient quantities. The diet of a person centered towards treating micronutrient deficiencies should include good sources of that nutrient for eg. to treat anemia(or iron deficiency) iron and vitamin c rich foods should be included in the daily diet like green leafy vegetables, lean meat and chicken, guava, lemon, cabbage, capsicum etc. Similarly best nutritionist in Delhi/NCR suggest that the diet of a person should be balanced enough to provide all the nutrients in sufficient quantities to prevent the risk of developing severe nutritional deficiencies.