Near Queens Court,GK II-110048
011-41677722 | +91-9971865999
4631 Basement, Dahlia Lane,
DLF Phase IV,Near Galleria Market
7,First Floor, Mallinath Complex,
Opp Sujata Flats, Shahibaug, Ahmedabad
Ms. Sakshi Arora-+91-7838766023
Mr Anchal Gupta- 9971955999
Write Us: Query@nlitehealth.com
Being overweight or obese can seriously affect your health. If you are overweight or obese, you are more likely to develop health problems such as heart disease, hypertension and diabetes.
The major reasons being- hectic lifestyle, stressful jobs, socializations, no or less physical activity and the most important factor is unhealthy eating habits like: - Switching over to convenience, packed and ready to eat foods, Having a diet that have empty calories and trans fats, diets lacking in fruits and vegetables, loads with fast food and junk foods, missing breakfast, oversized portions etc.
Planning to kick start your weight loss efforts?
According to top dieticians in New Delhi the best way to lose weight is to make achievable, long –lasting changes to your eating and physical activity habits. Always try to lose weight with a healthy diet. A well balanced, low calorie and a low fat diet constitute a healthy diet. This is the one that also helps to improve your general health. Here are some tips for a healthy weight loss:
We all know it is a challenge to eat healthfully in our hectic, stressed and junk-food world, But dieticians can help you lose weight the healthy way because she is the “food and Nutrition expert” and she know that it is a very individual process and what work for some may not work for others. The dietician will look at many aspects of your life; than work with you to set realistic goals and formulate a diet plan around your likes and dislikes. Best dieticians in Delhi also recommend regular monitoring is very importance to lose in a healthy and progressive way.