Drop In :

Diet Studio -GK-2


Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002


Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad


Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Weight Loss Diets

Being overweight or obese can seriously affect your health. If you are overweight or obese, you are more likely to develop health problems such as heart disease, hypertension and diabetes.

The major reasons being- hectic lifestyle, stressful jobs, socializations, no or less physical activity and the most important factor is unhealthy eating habits like: - Switching over to convenience, packed and ready to eat foods, Having a diet that have empty calories and trans fats, diets lacking in fruits and vegetables, loads with fast food and junk foods, missing breakfast, oversized portions etc.

Planning to kick start your weight loss efforts?

According to top dieticians in New Delhi the best way to lose weight is to make achievable, long –lasting changes to your eating and physical activity habits. Always try to lose weight with a healthy diet. A well balanced, low calorie and a low fat diet constitute a healthy diet. This is the one that also helps to improve your general health. Here are some tips for a healthy weight loss:

  • Cut down on junk, fried, fatty and refined foods.
  • Have light and early dinners.
  • Stay hydrated –Drink 8-10 glassed water every day.
  • Include more fiber in your daily diet.
  • Switch to low fat milk and dairy products.
  • Eat small portions at frequent intervals.

We all know it is a challenge to eat healthfully in our hectic, stressed and junk-food world, But dieticians can help you lose weight the healthy way because she is the “food and Nutrition expert” and she know that it is a very individual process and what work for some may not work for others. The dietician will look at many aspects of your life; than work with you to set realistic goals and formulate a diet plan around your likes and dislikes. Best dieticians in Delhi also recommend regular monitoring is very importance to lose in a healthy and progressive way.

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999


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