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Eating the right food at the right time and in proper proportions, as you shed sweat while working out in the gym, is just as important as the regimen itself.
An effective workout depends on many factors- the most important one being your diet. A body grows only when it gets the right kind of fuel at all times, be it before or after a workout. Even the off days count.
Importance of eating before and after workout
Feeding your body before and after every workout is essential for burning the most calories, staying energized, building lean muscle, losing or gaining weight and speed up recovery.
Pre workout meal is important to prevent low –blood sugar, which can make you feel dizzy or lightheaded during and after your workout.
Get the carbs Carbs gives your body a dose of carbohydrates one hour before you hit the gym. Eat a fruit like apple or banana, it will provide you enough energy. Also drink a glass of water to stay well hydrated.
Never Go hungry Do not hit the gym on an empty stomach. It can lead to hypoglycaemia, a condition that will make you prone to fatigue.
Eat while you lift Don’t miss out on one of the best times to drink during your workout.
Get a drink The body loses salt due to sweating. That is why it is very important to compensate via a rich source of electrolyte such as coconut water.
Don’t rely on supplements and protein The body needs a high –protein diet for muscle building. However, relying on supplements is not a good option. Post workout you need to have a good combination of carbs and proteins.
According to top Dieticians in Delhi what you eat before a workout prepares your body for the stress and the meal after that is responsible for muscle building and body repair. Here you should consult a dietician to know what kind of food and how much you may need, depending on your body type, so that all the hard work you put in the gym pays off!