Drop In :

Diet Studio -GK-2


Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002


Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad


Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Diet for Weight Gain/ Muscle Weight Gain

How to gain weight is as difficult as losing weight.

Here are some reasons for being underweight:

  • Inadequate eating habits,
  • Prolonged meal time gaps,
  • Poor selection of foods,
  • Increased physical activity without increasing the food.

Gradual weight gain is always advisable.  For having a healthy weight gain there should be right amount of protein, carbohydrate and fat. Protein is the key for muscle building; this will help in weight gain. Recommended protein intake is 1g/kg of body weight. Choose food with nutritional calories and increase intake of starchy foods like potatoes. Remember, the more junk food you eat, the more you deprive your body of healthy nutrients. Here are some points to ponder for weight gain:

  1. Include 5-6 servings of fruits and vegetables in your daily diet.
  2. Make sure you get enough rest.
  3. Yoghurt should be included in the daily diet.
  4. Eat plenty of healthy fat in the form of egg yolk, nuts and other vegetable oils.
  5. Diet should be high in fiber and should provide with essential nutrients.
  6. Inclusion of banana in the daily diet as it will also help you after your workout.
  7. Animal foods like chicken and fish can also be included for healthy weight gain.

Proper diet along with physical activity will help in gaining weight. For solving more queries regarding gaining weight meet your dietitian today at Nlite Diet Studio, one of the Top Dietitian in Delhi NCR and get your customized diet plan with utmost guidance and supervision.

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999


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