Near Queens Court,GK II-110048
011-41677722 | +91-9971865999
4631 Basement, Dahlia Lane,
DLF Phase IV,Near Galleria Market
7,First Floor, Mallinath Complex,
Opp Sujata Flats, Shahibaug, Ahmedabad
Ms. Sakshi Arora-+91-7838766023
Mr Anchal Gupta- 9971955999
Write Us: Query@nlitehealth.com
How to gain weight is as difficult as losing weight.
Here are some reasons for being underweight:
Gradual weight gain is always advisable. For having a healthy weight gain there should be right amount of protein, carbohydrate and fat. Protein is the key for muscle building; this will help in weight gain. Recommended protein intake is 1g/kg of body weight. Choose food with nutritional calories and increase intake of starchy foods like potatoes. Remember, the more junk food you eat, the more you deprive your body of healthy nutrients. Here are some points to ponder for weight gain:
Proper diet along with physical activity will help in gaining weight. For solving more queries regarding gaining weight meet your dietitian today at Nlite Diet Studio, one of the Top Dietitian in Delhi NCR and get your customized diet plan with utmost guidance and supervision.