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Hypothyroidism basically occurs due to underactive thyroid gland which leads to decreased levels of thyroid hormone in the body. This decreased levels of thyroid hormone leads to various symptoms in the body like fatigue, constipation, heavy menstrual periods, hair loss and to add on to it weight gain.
Having hypothyroidism can make you feel exhausted, sluggish, weak and difficult to concentrate in daily activities — even when you’re taking Levothyroxine/Eltroxin (a type of thyroid hormone replacement therapy).
But then what else can you do to take charge of your hypothyroidism?
According to top nutritionist in Delhi/NCR hypothyroidism is one such condition in which diet plays a major role and dietary management is an important factor in managing hypothyroidism.
While there isn’t any special hypothyroidism diet, best nutritionists in Delhi/NCR say that you should focus your meals around veggies, fruits, whole grains, lean protein, healthy fats and fiber. And to keep your energy levels in check, you should eat small and frequent meals throughout the day.
Weight gain is a common symptom and major concern during hypothyroidism, so eating well can also help you maintain a healthy weight. So for maintaining weight you should eat a well balanced diet high in fibre, lean protein and complex carbohydrate combining it with a healthy lifestyle and exercise. As you already know how good exercise is for you since exercise has many positive effects like boosting energy, decreased stress and maintaining healthy weight (all important and vital benefits, especially if you have hypothyroidism).
The nutritionists are the best people whom you should consult because they will use best of their knowledge to manage hypothyroidism along with managing the symptoms of it. So consulting the best nutritionist in Delhi/NCR is of prime importance since they can guide you in best possible way about the type of diet to be taken and the foods (that have goitrogenic activity) to be avoided. The nutritionist works with utmost sincerity to manage your condition and also to keep your increased weight due to hypothyroidism in check as it is rightly said by the top dieticians of Delhi/NCR that although hypothyroidism do not have any cure but living a healthy life with it is not difficult.