Near Queens Court,GK II-110048
011-41677722 | +91-9971865999
4631 Basement, Dahlia Lane,
DLF Phase IV,Near Galleria Market
7,First Floor, Mallinath Complex,
Opp Sujata Flats, Shahibaug, Ahmedabad
Ms. Sakshi Arora-+91-7838766023
Mr Anchal Gupta- 9971955999
Write Us: Query@nlitehealth.com
The sports person is the one who require a well planned diet for his training, exercise and performance. The diet should provide enough energy and nutrients and should include a wide variety of foods like whole grains and cereals, vegetables, fruits, lean meat and low fat dairy products. The athlete requires a careful diet planning with focus on the type of food, quantity and frequency of their meals.
Here are some dietary guidelines for the sports person:
Sports person diet should be high in protein, carbohydrate, calcium, iron, fiber, fats and other vitamins and minerals. So, today only go ahead and meet your dietitian at Nlite Diet Studio, one of the Best Nutritionist across Delhi NCR for customized diet plan. The diet plan will provide you enough stamina and will help to improve your performance in the long run.