Drop In :

Diet Studio -GK-2

E-67,Basement

Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002

+91-7838766023 

Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad

+91-8279767652

Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Diet for Sports Person

The sports person is the one who require a well planned diet for his training, exercise and performance. The diet should provide enough energy and nutrients and should include a wide variety of foods like whole grains and cereals, vegetables, fruits, lean meat and low fat dairy products. The athlete requires a careful diet planning with focus on the type of food, quantity and frequency of their meals.

 Here are some dietary guidelines for the sports person:

  • Eat regular meals and snacks.
  • Make carbohydrate the focus of all your meals and snacks.
  • Eat moderate portion of low fat proteins in major meals.
  • Minimize the fat intake.
  • Eat 2-4 fruits a day and at least 2 vegetables a day.
  • Establish a fluid plan for before, during and after training/tournaments.
  • Add variety to your diet which increases your chances of getting in the wide range of nutrients you require.
  • Keep yourself hydrated. Drink mineral water, juices etc. to avoid dehydration.
  • Avoid too much intake of caffeine/tea/coffee.
  • Have fiber rich food to avoid constipation.

Sports person diet should be high in protein, carbohydrate, calcium, iron, fiber, fats and other vitamins and minerals. So, today only go ahead and meet your dietitian at Nlite Diet Studio, one of the Best Nutritionist across Delhi NCR for customized diet plan. The diet plan will provide you enough stamina and will help to improve your performance in the long run.

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999

query@nlitehealth.com

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