Drop In :

Diet Studio -GK-2


Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002


Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad


Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Diet for Models

Models are very conscious of their figure and physique. Models are featured in a variety of media formats including books, magazines, films, newspapers and TV. They need to pay special attention on their daily diet in order to maintain a model’s look. Here are some simple dietary guidelines beneficial for models:

  • Mostly have protein rich breakfast like eggs, sprouts, sandwich, soybeans etc.
  • Eat something after every 3 hours. Doing this will boost up your metabolism.
  • Get most of your calories from fruits and vegetables so that you will not go for any unhealthy food.
  • Monitor your calories every day.
  • Hydrating your body is essential and helps you in avoiding certain intakes and also eliminate wastes and toxins.
  • Chew well and eat. Proper mastication prevents over eating, as the brain waits to hear the signals from the stomach.
  • Choose non fat or low fat dairy products.
  • Avoid refined carbohydrates like rice, sugar, maida, suji, white bread etc.

Models spend a lot of time and energy to trying to stay slim. They try to maintain a particular body weight, or slightly lower at times. So, there is a need to plan a diet in such a way that it should satisfy hunger without adding too many calories. So, come and meet your dietitian at Nlite Diet Studio, one of the Top Nutritionist across Delhi NCR who will provide you a customized diet plan especially designed according to your requirements.

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999


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