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Diet Studio -GK-2


Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002


Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad


Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Diet for Glowing Skin

Glowing skin is the mark of a healthy person. Good nutrition is a fundamental building block of healthy and glowing skin. The natural ingredients in food help do everything from speed the pace of exfoliation to protect from the UV damage that causes brown spots and wrinkles. We all strive to attain the healthy glow but due to our busy schedules we sometimes tend to neglect this. But we can adopt some dietary guidelines which will help for glowing skin as:

  • Consumption of essential fatty acids: They come in two classes as omega 3 and omega 6 and it is the former that have most effect on skin and hair condition. EFAs sources are nuts and seeds and their oils, soybeans, fish, flax seeds, walnut and others.
  • Antioxidants: They play a major role in destroying free radicals which protects damage in skin. They include Vitamin A, C and E and some B complex vitamins.
  • Vitamin A: Involved in forming new skin cells, vitamin A helps keep skin supple and is vital for healthy eyes and hair. Best sources are whole milk and butter, egg, fish etc.
  • Vitamin E: This works with selenium and has a powerful action against free radical damage. It also helps the skin retain moisture. Premature wrinkles, pale skin, acne, easy bruising.
  • Consumption of water rich foods: such as watermelon, grapefruit and broccoli. Hydration is essential for healthy glowing face and skin.
  • Green tea:  It is very helpful for having glowing skin as it contain polyphenols (antioxidants) which eliminate free radicals.

Likewise there are several other dietary measures which help for having glowing skin. So, meet our one of the Best Nutritionist in Delhi NCR for getting your customized diet plan today. 

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999


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