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Diet Studio -GK-2


Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002


Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad


Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Diet for Healthy Heart

The heart is a most vital organ in the body.  Weighing about 300g, it pumps about 4,300 gallons of blood every day through the body and supplies oxygen and nourishment to all the organs. The heart, in turn, needs blood for its nourishment, which is supplied by coronary arteries. The fundamental factor in all heart diseases is the diet. One should take care of his daily diet in order to keep their heart healthy as:

  • The diet should be lacto-vegetarian, low in sodium and calories.
  • It should consist of high quality, natural organic foods with emphasis on whole grains, seeds, fresh fruits and vegetables.
  • Foods which should be eliminated are all white flour products, sweets, chocolates, canned fruits in syrup, soft drinks, squashes, butter, cream and fatty meats.
  • Salt and sugar should be reduced substantially.
  • Caffeine is a strong cardiac stimulant which should be consumed in moderation for a healthy heart.
  • Vitamin C intake is also essential for a healthy heart. The richest sources of Vitamin C are citrus fruits.
  • The Vitamin B group is important for heart and the best sources are whole grains.
  • Vitamin E promotes heart functioning by improving oxygenation of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables particularly the outer leaves of cabbage are good sources of Vitamin E.

The above guidelines need to be taken care for a healthy heart and Our experts at Nlite Diet Studio, one of the Top Nutritionist in Delhi NCR can help you in maintaining your heart healthy by providing customized diet plan for you. So, today itself, go and meet your dietitian.


Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999


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