Drop In :

Diet Studio -GK-2

E-67,Basement

Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002

+91-7838766023 

Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad

+91-8279767652

Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Diet for Diabetes

India being moving towards becoming the “Diabetes Capital of World” by 2025, the no. of people suffering from other lifestyle diseases like obesity, heart disease, hypertension, gastric disorders, cancer and others are also increasing day by day.

As we all know diabetes is a metabolic disorder in which People have high blood glucose levels. Eating a diet high in calories, whether from fat or sugar, can cause you to become overweight or obese which increase your risk of developing type 2 diabetes. People who are physically inactive or have a family history of diabetes are also at risk of diabetes.

If you think that diabetics have to follow a special diet and  give up on great, tasty foods or have to stop eating in restaurants and follow a blend, boring meal plan. Than the answer is No, There are however, no such things as a “special diabetic diet” as according to top dieticians in Delhi diabetics generally has to follow the some basic guidelines to maintain blood glucose levels under control.

Some healthy dietary guidelines are:-

  • Eat small and frequent meals. Never give long gaps in between your meals.
  • Eat a balanced diet include foods from all food groups.
  • Reduce weight if you are overweight or obese.
  • Include four to five servings of fruits and vegetables in your daily diet.
  • Avoid large quantities of sugar and refined carbs like Maida, sooji, white breads etc.

Top dieticians in Delhi say that following a healthy diet is especially important for a diabetic person to maintain his/her blood sugar levels under control. Consulting with a dietician is a better option as dieticians are a valuable resource in your efforts to keep diabetes under control. They can plan a meal pattern which fits in your specific needs and activity levels. They will also educate you about low glycaemic foods, how to control portion sizes and how to incorporate all the essential nutrients in our daily diet in an interesting and tasty manner.

A person with family history of diabetes should also follow a healthy diet plan to avoid diabetes and other lifestyle diseases like hypertension and heart disease.

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999

query@nlitehealth.com

Follow Us