Drop In :

Diet Studio -GK-2


Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002


Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad


Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com


Diet for diabetes is all about making good food choices. Do you wonder if you can ever have your favourite food again? What happens when you are eating at a restaurant or a friend’s house? Do you have to change your whole diet just because you have diabetes?

The answer is NO. There is nothing that you can’t eat. You don’t have to give up your favourite foods or stop eating at restaurants. But, it is important to know that everything you eat has an effect on your blood sugar. Our diabetes diet consultant Delhi will help you in learning to eat regular meals, controlling the amount you eat, and making healthy eating out food choices that can help you manage your diabetes better and prevent other health problems.

Some healthy diet tips are: • Eat small portions at frequent intervals. Never give long gaps in between your meals. • Keep your dinner the lightest meal of the day. • Avoid refined carbohydrates like maida, sooji, white breads and sugar. • Include at least 5 servings of fruits and vegetables in a day. • Nuts like almonds, walnuts and pistachios should be included in the daily diet. • Keep a check on your blood cholesterol by substituting mutton and pork with fish and chicken. • Choose sweet treats like whole fruits which have naturally occurring sugar.

If you want long term weight loss and want it in a safe and healthy way without cravings, starvation and hunger pangs and at the same time you also want to be energetic and want a beautiful skin and hair than you should consult a dietitian in Greater Kailash 2. We all know modification of one’s diet and food intake is a very delicate process. Only a dietitian can do this accurately since she is an expert in the field of nutrition and food.

A diet program for diabetics involves a blend of choosing the right alternatives and at the same time putting these alternatives at proper meal times. Our diabetes diet consultants Delhi take you through complete health assessments, proper diet consultations and customized diet plans, with regular checks on your compliance for the better management of you. So take charge and enroll with our experts.

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999


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