Drop In :

Diet Studio -GK-2


Near Queens Court,GK II-110048

011-41677722 | +91-9971865999

Diet Studio - Gurgaon 

4631 Basement, Dahlia Lane,

DLF Phase IV,Near Galleria Market 

Gurgaon 122002


Diet Studio - Ahmedabad 

7,First Floor, Mallinath Complex, 

Opp Sujata Flats, Shahibaug, Ahmedabad


Ring Us:

Ms. Sakshi Arora-+91-7838766023

Corporate Query:

Mr Anchal Gupta- 9971955999

Write Us: Query@nlitehealth.com

Best Dietitian For Weight Loss In South Delhi

It’s very natural for anyone who is trying to lose weight, want to lose it very quickly. However, the evidence shows that people who lose weight gradually and are more successful in their goals. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Dietary advice is always individualized according to the patient's age, sex, and constitution, pattern diagnosis, activity level, environment, and the season of the year. Every person has a different situation, so the approach to losing weight depends on the individual. The first step is to identify what's going on. By adjusting a patient’s diet, it is possible to influence the dynamics of a disease condition.

Some healthy diet tips are: • Eat small portions at frequent intervals. Never give long gaps in between your meals. • Keep your dinner the lightest meal of the day. • Avoid refined carbohydrates like maida, sooji, white breads and sugar. • Include at least 5 servings of fruits and vegetables in a day. • Nuts like almonds, walnuts and pistachios should be included in the daily diet. • Keep a check on your blood cholesterol by substituting mutton and pork with fish and chicken. • Choose sweet treats like whole fruits which have naturally occurring sugar.

There are many health enthusiasts who seek an expert advice on their diets. To aid you in the process of striking a fine balance between your life style & health issues, a dietician is what you need. However, choosing the right person to seek help and advice from can sometimes be a confusing task. Talking to the best dietitian for weight loss in South Delhi is a good first step. At N-lite Diet Studio, you can find our weight loss experts who provide face-to-face consultations, combined with the right diet, exercise and behavioral therapy.

So even if the overall goal seems large, see it as a journey rather than just a final destination. At N-lite diet studio, working with one of the best dietitians in South delhi, you’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999


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