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Diet Studio - Hauz Khas

011-41677722 | +91-7838766023


Diet Studio - GK-2

011-41037722 | +91-7838766023


Diet Studio - Punjabi Bagh (W)

011-47487722 | +91-8826606710


Diet Studio - Gurgaon DLF Ph IV

0124-4067222 | +91-8826606541


Ring Us :

Ms. Sakshi Arora- +91-7838766023

Corporate Query :

Mr. Anchal Gupta- +91-9971955999

Write Us :


Diet Counselling

We do Diet Counselling to take care all of your concerns. Some of them can be ( click here )

Detailed Assessment

Nutritional Assessment with Dietary recall

Medical assessment using medical history so that nutritionist can take all medical complications in consideration

Physical assessment like weight , body fat, BMI etc

General & Customized Diet Counselling

General Counselling for healthy body

Customized dos & don'ts for you & Integrating fitness with diet

Personalized Diet Planning

Personalized Diet Planning

Close Monitoring and Regular follow-ups

Regular face to face or telephonic follow-ups

Close Monitoring and motivation through 7 Day Involvement program


About us


N-lite Nutrition & Health Consultancy Pvt. Ltd. is an established Diet Consultancy firm that provides best practices to Nutritional and lifestyle habits of individuals (at their doorstep as well as at our Diet Studio™) and organizations. N-lite brings for you a wide range of services which are specific to your nutritional demands. For details you can visit our website www.nlitehealth.com.

Nlite is a passionate and dynamic bunch of professionals that wish to create an excellent service experience for you by leveraging the best of breed technology and available knowledge. We spend our days and weeks researching how we can make your lifestyle healthier, happier and easier. Nothing excites us more than satisfaction of our clients.

Diet Studio

Diet Studio TM is a unique Diet and Nutrition Counselling Platform where our nutrition experts offer nutrition/diet and lifestyle counselling specifically planned according to a person’s lifestyle, work profile, daily schedule, general health, diseases and various specific needs.

N-lite Diet Studios have a well qualified team of nutritionists which consist of Registered Dietitians, specialists in infant nutrition, diabetes management and weight management, etc. We also provide doorstep service to our client.

We have top corporate, schools and government organizations as our clients, some of them are: ( you can check in testimonial section for what client’s feel about our services)

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Program Methodology

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    Start your diet regime in slow and steady way keeping in mind the healthy future of yours.

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    Integrate the healthy diet and nutrition pattern in your normal schedule and lifestyle.

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    Develop your lifestyle to next level by slowly eliminating bad eating habits & adding healthy eating.

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    Sustain and enjoy the lifestyle with full energy, health and happiness.

Our Services

  • Diet and Lifestyle assessment


    Expert at Nlite takes a detailed analysis of your Present physical parameters, medical profile, lifestyle and diet.

  • Nutritional Lifestyle Counselling


    With a complete set of Diet guidelines as per your lifestyle, the diet experts make you ready for the change

  • Customized diet Planning


    Healthy and Nutritionally balanced diets are planned with your routines to enable you achieve your goals

  • Nlite Health meter assessment


    The biggest question in one’s mind is- AM I HEALTHY? We will gauge you on our health meter, let you know where you stand on our health zones and help you move towards a healthier lifestyle.

  • Follow-ups and monitoring


    Most important aspect of following a Diet Regime is Monitoring , Motivation and Management (M3) from experts who can guide you to integrate it into your daily routine and maintain consistency.

  • Seven-Day involvement


    We keep you involved all seven days of week by sending
    (a) Healthy recipe
    (b) Mobile Health tracker
    (c) Eating out Options
    (d) Grocery shopping guides
    (e) Healthy cuisines

Contact us Now

  • Corporate Office

    4631, Basement, Dahlia Lane, DLF Phase IV ,Near Galleria Market,Gurgaon 122002

    Contact: 011-41677722; +91 7838766023

    Email: Query@nlitehealth.com

  • Diet Studio - Greater Kailash 2

    E -67, Basement, Near Queen's Court, E-Block, Greater Kailash-II, New Delhi 110048

    Contact: 011-41677722; 011-41037722; +91-9971865999

    Email: Query@nlitehealth.com

  • Nlite Marketing / Alliances

    Gurgaon / New Delhi


    Email: Anchal.gupta@nlitehealth.com

Send Message

Clients Wordz

  • Avdhi

    Ever since I have started my diet, my nutritionist has been so patient to fight with my adamant fat. "
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  • Amba

    I can only talk about my experience at N-Lite through my interaction with my nutritionist because fo "
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  • Rajiv

    Very much delighted to enroll for the program, it’s really helpful and I am able to achieve weight "
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  • Garima

    It’s life changing experience. I feel amazing after joining Nlite’s Diet Studio. They have given "
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  • Suraj

    My experience with N-Lite was good. I was very lean and I took three months program and I have gaine "
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  • Ankit

    Regular follow-ups from N-lite, made me achieve the goal, and helped me to continue it. N-Lite recip "
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Reach Us

4631, Basement, Dahia Lane, DLF Phase IV
Near Galleria Market,
Gurgaon - 122002

Contact Us

+91 - 9971 955 999+91 - 9971 955 999


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